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What is a Personal Fitness Tracker? (And How can it Make You Thin?)

What is a Personal Fitness Tracker?

There are actually several personal fitness trackers available on the market. They differ in size and some features. However, they all essentially do the same thing. They track data.

They can track:

  • Steps taken
  • Intensity level
  • Heart rate
  • Calories burned
  • Calories consumed
  • Sleep quality – measuring how many times you wake up throughout the night

And much more.

This information puts you in the driver’s seat for your diet. It can help you make the transformation you’ve been striving for.

A personal fitness tracker, like a FitBit, BodyBugg or a BodyMedia Fit, helps put you back in control of your life.

My favorite easy to use fitness tracker is the FitBit

Whether you want to lose weight and fit back into your skinny jeans or you want to lower your blood pressure and improve your health, personal fitness trackers can help.

According to the CDC (the Centers for Disease Control and Prevention), 33.9% of adults are obese and another 34.4% of adults are overweight, but not obese. Add those two numbers together and the data is astounding.

Almost 70% of adults are battling weight and health problems because of overweight.

Some folks blame it on the fast food industry.

Some blame it on the economy.

Many others blame it on genetics.

It was reported in the Los Angeles Times that some scientists are blaming the obesity epidemic on your grandmother or mother if she gave birth in the 1950’s!

Whoever is to blame for the obesity epidemic doesn’t matter.

You know why?

Because YOU can take back control of your life, your health and your weight.

What YOU do with your life right now does matter.

You’re in control.

And you can use a personal fitness tracker to take back the control, lose weight and get thin.

Knowledge is Power

With this knowledge you can take real steps to get thin. You can take one quick look at your fitness device and know how many calories you burn for each fitness activity you do. You will also see how many calories you burn up while sleeping or doing your daily chores around the house.

You will easily know if you’re on track to lose weight. Remember, a pound is equal to 3500 calories. To lose a pound a week you just need to burn 500 more calories than you consume.

Here is my review of my 2 favorite personal fitness trackers – click here

A personal fitness tracker, like a FitBit, BodyBugg or a BodyMedia Fit, helps put you back in control of your life.

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  3. Fitbit Review | Does this Tiny Fitness Tracker Help You Lose Weight?

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