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walking exercise benefits

Hidden Benefits of Walking – 3 Benefits of Walking You May Not Know

brisk walking benefits

There are many  benefits of walking for weight loss. Unlike the latest dance fitness craze you won’t need to learn complicated new steps – you already know how to walk. And you won’t need to go out and buy a bunch of new equipment or workout gear – a pair of comfortable supportive walking shoes, [...]

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Does Walking Help You Lose Weight? Heck Yeah!

benefits of walking for women

Health Benefits of Walking List: Does Walking Help you Lose Weight? Yes! Walking is a great FAT burning exercise The calories burned walking can average around 100 calories burned per mile depending on the individual, speed walked, terrain, etc  So yes! Walking is a great calorie burner Walking to lose weight really works and creates [...]

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