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how to get started walking for exercise

5 Easy Ways to Fit in a Walk Every Day (and actually enjoy it!)

walking weight loss success

Just about everyone already knows that walking is good for you. And the best walking workout is one that you enjoy. (Otherwise you won’t do it, right?) The best walking workout is one where you forget you are exercising (and doing one of the best things you could EVER do for your health) and just simply [...]

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