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how to get fit

Feeling Unmotivated? – Discover One of My Favorite Secrets to Losing Weight

eat better and move more with FitBit

How often do you struggle with motivation? Daily? Let’s face it, sometimes after a long day at work the couch is pretty comfortable and those potato chips are tasty. I understand the desire to just sit back, relax and skip the workout and the salad for dinner. I’ve been there and I still have days [...]

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5 Easy Ways to Fit in a Walk Every Day (and actually enjoy it!)

walking weight loss success

Just about everyone already knows that walking is good for you. And the best walking workout is one that you enjoy. (Otherwise you won’t do it, right?) The best walking workout is one where you forget you are exercising (and doing one of the best things you could EVER do for your health) and just simply [...]

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Start Now – You Don’t Have to Be Thin to Exercise

how to get fit

You Don’t Have to Be Thin to Exercise Tell me if this sounds familiar. You want to get out and exercise but you don’t like the way you look in women’s fitness clothing. If you’d lose weight, you’d feel more comfortable exercising and wearing shorts, tank tops, yoga pants, and all those other cute women’s [...]

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7 Brilliant & Budget Friendly Ways to Lose Weight and Get Fit

bike for grocery shopping

How to Lose Weight and Get Fit on a Budget You don’t have to spend a fortune to lose weight and get fit! Here are 7 ideas to get your creative juices flowing and your body moving (without breaking the budget). 1.    Walk  (or  jog). It doesn’t cost much. All it takes is a pair [...]

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Walking to Lose Weight with Bugs!

bug

Gnarly bug, huh? To make walking more fun (instead of dreaded exercise) I take my camera and try to make walking an adventure. That bug you see below – he was out for a stroll himself. His face looks ferocious! Almost like he’s baring his teeth at me!

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How to Get Fit Doing What You Love – Answer 3 Simple Questions

how to get fit

We all know that it’s important to exercise. Getting yourself into better shape is one of the most reliable ways to improve your quality of life, and extend your life. But even if you’re normally a highly motivated person it can be difficult to begin a new fitness program. Many times the hardest part of [...]

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