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10 Simple Healthy Eating Habits to Lose Weight Fast

healthy eating habits to lose weight

A New Year is here, and I think it is going to be one of those years where people around the world decide to get off the couch and finally start DOING what they have been TALKING about doing for a L-O-N-G time… I’m talking about folks making some serious lifestyle changes to improve their [...]

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7 Brilliant & Budget Friendly Ways to Lose Weight and Get Fit

bike for grocery shopping

How to Lose Weight and Get Fit on a Budget You don’t have to spend a fortune to lose weight and get fit! Here are 7 ideas to get your creative juices flowing and your body moving (without breaking the budget). 1.    Walk  (or  jog). It doesn’t cost much. All it takes is a pair [...]

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How to Stop Emotional Eating – 3 Emotional Eating Solutions

emotional eating solutions

There are many causes for weight gain. Some of those causes are:  a slow metabolism, genetics, and simple overeating. However, one cause of weight gain that is often not discussed much is emotional eating. Do you eat when you are: * Bored? * Angry? * Frustrated? * Sad? * Lonely? * Stressed? * Overwhelmed? * [...]

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Cravings Monsters


3 Simple Tips to Stop Food Cravings Those darn cravings! We all deal with them from time to time. When do YOU struggle with food cravings? My cravings always seem to hit late at night. You know, when you’re watching television and suddenly something salty, or sweet, feels like an absolute necessity. Especially when my [...]

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Vegan Weight Loss: Can You Lose Weight by Being a Vegetarian / Vegan?

vegan vegetarian weight loss

Can You Lose Weight by Being a Vegetarian? Or Going Vegan? Have you been thinking about “Going Veg” to lose weight? Veganism and vegetarianism have both been in the media a lot lately. Neither are new lifestyles however, more conscious eating habits and awareness about diet and fitness have pushed these two concepts to the [...]

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Unprocessed Foods Challenge – Let’s Do It!!

I have shared my issues with processed foods in the past (see This Stuff Made Me Fat if you missed it) and then low and behold I found out today that October is “Unprocessed Foods Challenge Month.” Andrew Wilder at Eating Rules is running the challenge This challenge asks…. What would happen if you went [...]

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