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how many calories do you burn

How Many Calories a Day to Lose Weight?

how many calories a day to lose weight

Lately, I have been getting a lot of emails from folks that want exact numbers. Like… “How long will it take me to lose X number of pounds?” Or… “I have a special event coming up like a wedding, graduation or reunion and I want to be a certain size or a specific weight by [...]

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Body Media Fit: 10 Reasons You’ll Reach Your Weight Loss Goals With THIS Personal Fitness Tracker

body media fit

Body Media Fit Review Update from Jana Everyone needs a little help. And this is particularly true when you’re trying to reach your weight loss goals. As you know I am a fitness gadget girl – I love a good personal fitness tracker! Why? Because they motivate me to Eat Better and Move More! Staying [...]

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