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How Many Calories a Day to Lose Weight?

how many calories a day to lose weight

Lately, I have been getting a lot of emails from folks that want exact numbers. Like… “How long will it take me to lose X number of pounds?” Or… “I have a special event coming up like a wedding, graduation or reunion and I want to be a certain size or a specific weight by [...]

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How a Personal Fitness Tracker Improved My Love Life

bodymedia review

You know I wear a BodyMedia Armband all the time. And now my hubby does too! I have mentioned in previous posts how much more motivated my hubby is to MOVE even MORE now that he has a Bodymedia fit armband. Seriously….he tracks his calorie burn all throughout the day And the result? Using the [...]

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Body Media Fit: 10 Reasons You’ll Reach Your Weight Loss Goals With THIS Personal Fitness Tracker

body media fit

Body Media Fit Review Update from Jana Everyone needs a little help. And this is particularly true when you’re trying to reach your weight loss goals. As you know I am a fitness gadget girl – I love a good personal fitness tracker! Why? Because they motivate me to Eat Better and Move More! Staying [...]

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Body Media Fit Armband – Review

body media fit review

Okay, let’s face it. There are literally hundreds of fitness and weight loss gadgets on the market today. While some of them aren’t worth the change in your pocket, many of them are pretty darn terrific. However, none of them may offer the weight loss features that the Bodymedia Fit Armband offers. What is The [...]

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