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Burn Calories Fast – 9 Tips to Boost Your Metabolism & Amp Up Your Calorie Burn!

burn calories fast

Are you short on time but want the most efficient calorie burn? You’re not alone! We’d all like to make the most of our time – get the biggest bang for our buck so to speak. The following tips show you how to boost your metabolism, naturally of course, and how to add oomph to [...]

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Fun Friday – Get Outside, Burn Calories having FUN and PLAY!

enjoy burning calories

My hubby and I had just finished hiking and on the way home we drove by my favorite playground. I asked him to please STOP!!  Yep! I love playgrounds! Sometimes I have to wait in line for the swings behind a bunch of youngsters…they look at me like…”Are you gonna swing?’  Yes I am!! I [...]

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