Free Info - Click Here >>Eat Your Way to Healthy Permanent Weight Loss

How to Get Started

How did I lose weight (over 70 pounds) and continue to keep it off for the last 25 years?

Where do YOU start?

Keep.  It.  Simple.

You only need to do 2 things

# 1) Eat better

Here’s what you get to eat:

  • LOTS of delicious healthy whole foods that YOU will LOVE!!
  • No weird foods or processed foods – just simple foods you can find at your local store
  • You will NEVER feel deprived or hungry
  • You will have energy and feel great
  • You will effortlessly and enjoyably lose all the weight you want to lose

Does that sound good to you? :)

Here are some yummy foods you can enjoy:

Bean and Corn Enchiladas with Avocado and Salsa - Recipe in The Starch Solution

BBQ Bean and Veggie Platter

Enfrijoladas - recipe in 21 day Weight Loss Kickstart

Super Delicious Oatmeal Cookies

The 3 books shown below will tell you everything you need to know about what to eat to lose weight

They are filled with the basics of how to eat food you LOVE and lose weight easily. And the recipes are delicious!

Click the  books below to learn more about each one.


# 2) Move More

Do something….anything….every day. Get off your couch!

Any movement is good movement – so…. do some kind of physical activity every day.

Walk, Run, Move your body for at least 20 minutes each day

The more you do it, the easier it gets. And soon, you will actually look forward to how good moving your body (exercise) makes you feel.

Most of us are able to walk.  And walking is something you can do every day. Walking is a great calorie burner.

Believe me, you don’t have to be a runner to burn lots of calories, although that is what I used to think when I was very overweight. You truly CAN have BIG weight loss with a moderate workout.


If you can’t walk due to a physical limitation or injurythis DVD is a great way to stay active, burn calories and get fit. It is a Stretch and Strength Workout Series – it says it is for seniors but don’t let that fool you. I have been using this DVD set while battling my chronic foot injuries and I get a wonderful workout and you will too.


If you want to walk indoors – start with this workout.  This indoor walking DVD  is easy to follow and you will be shocked at how it helps you lose weight fast! Quite a few folks have used this program to lose 100 pounds or more – no kidding!

If you want to walk outdoors which I LOVE to do, lace up some good supportive shoes and get outside and walk!

Whether you exercise inside or outside you will want to consider wearing a personal fitness tracker. Why?

Because wearing a personal fitness tracker tells you how many calories you have burned, how many steps or miles you have walked for the day….. and much much more.

A personal fitness tracker will motivate you to move more!

My favorite personal fitness tracker is the:

Bodymedia Fit

I like the Bodymedia Fit Armband because it shows my ACTUAL calorie burn 24/7

plus this is what the contestants on Biggest Loser use to track their calories burned and calories consumed.

It is a great tool for losing weight!


I also like this personal fitness tracker – it is great.

I wear it on my waistband.

The FitBit