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how to get fit

You Don’t Have to Be Thin to Exercise Tell me if this sounds familiar. You want to get out and exercise but you don’t like the way you look in women’s fitness clothing. If you’d lose weight, you’d feel more comfortable exercising and wearing shorts, tank tops, yoga pants, and all those other cute women’s [...]

how to walk off weight

Walking Off Weight Walking is one of the best ways I know to lose weight and keep it off. It’s good for your mind, body, and spirit. It really is! Of course, I know all too well that if you’re struggling to lose weight your focus isn’t really on your mind or energy level. You [...]

interval training workout program

3 Tips to Burn More Calories with Interval Training Have you reached that frustrating and  cruel “plateau?” You know, it’s that point in your transformation when your weight loss stalls. You go from 90mph to 0 in no time flat. It’s frustrating, to say the least! Or……. maybe you’re impatient. You want to lose more [...]

healthy eating habits to lose weight

A New Year is here, and I think it is going to be one of those years where people around the world decide to get off the couch and finally start DOING what they have been TALKING about doing for a L-O-N-G time… I’m talking about folks making some serious lifestyle changes to improve their [...]

whole grains good for you

I love whole foods. Why? Whole foods taste better to me than processed foods. But there is an even better reason to love whole foods and add more of them to your diet. That reason? They are SO good for you! Let’s take whole grain bread for example. —— But first….I must share something I [...]

how many calories a day to lose weight

Lately, I have been getting a lot of emails from folks that want exact numbers. Like… “How long will it take me to lose X number of pounds?” Or… “I have a special event coming up like a wedding, graduation or reunion and I want to be a certain size or a specific weight by [...]

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