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Don’t Have To Be Thin to Exercise…

I read this quote the other day and it resonated with me.

“If you’re a large woman in America, your whole life is an opportunity to feel self-conscious, embarrassed, resentful and way too big.

You can hide in the corner or on the couch,

you can go to therapy,


you can put on your Lycra bike shorts and get out there and move.”

–Jayne Williams, Slow Fat Triathlete

I remember how it felt to be overweight and self conscious. And to be teased or joked about.

I really like the last part of the quote where she says “you can put on your lycra bike shorts and get out there and move.”

I don’t know Jayne Williams and I have not read her book, yet.

But her quote above encapsulated some of the feelings I felt in my obese and overweight past.

And her quote also has so much wisdom. I like that she decided to get moving instead of hiding.

She didn’t retreat. She chose to take life full-on and make the best of it!

I like that attitude!

Let’s all get up and get moving! I’ll be cheering you on – will you cheer me on too? :)

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