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5 Flat Out Wrong Myths about Walking and Weight Loss

I’m an easygoing woman and to be honest, very little bothers me.

But I have to tell you that my feathers get a bit ruffled when I hear out and out fibs about walking and weight loss.

I know walking is one of the best ways to lose weight and keep it off because it worked for me. I’m living proof!

So I’d like to clear up a few untruths so you can create a fitness and weight loss plan based in facts – not lies and myths.

Myth #1 Walking Doesn’t Burn as Many Calories as Running

You burn calories based on how much you weigh and how long you walk.

The more you weigh and the longer you walk, the more you burn. Running does burn a few more calories than walking, but let me ask you this; can you run for an hour? Do you want to?

You burn approximately 700 calories an hour running and 600 calories an hour power walking. Walk. Enjoy your time outside and lose weight.

Myth #2 You Don’t Lose Weight When You Walk

Interestingly enough, many runners I know actually gain weight when they run.

One of the reasons is that when you run or exercise intensely you think you’ve burned more calories than you actually have.

You come home from a thirty-minute run and think you’ve earned a hot fudge sundae and a hamburger. In truth, you’ve only earned a cookie.

You walk for thirty minutes; you come home and drink a glass of water and go about your day. You don’t feel the same urgent need to replenish calories and thus you don’t overeat.

Myth #3 You Don’t Need Any Special Equipment to Walk

It is true that walking probably requires the least amount of equipment or gear as any other sport.

However, if you go out walking in poor shoes, you’ll pay the price! And instead of buying “walking” shoes, consider investing in a good pair of comfortable running shoes or cross trainers that give you lots of support.

I also think a pedometer or personal fitness tracker is a great piece of equipment to walk with. You can use it to track your steps and some fitness trackers also help you track the calories you burn.

Myth #4 Walking Doesn’t Get Your Body into the “Fat Burning Zone.”

The fat burning zone alone can be very confusing.

Instead, remember that a pound equals 3500 calories. Adapt your diet and exercise program to accommodate your weight loss goals and you’re in better shape than trying to find that elusive fat burning zone.

Myth #5 Walking Doesn’t Burn Fat

Walking burns calories. That’s all you need to know.

If you’re overweight and want to lose a pound a week, walk for an hour every day.

Walking is a fantastic way to lose weight and keep it off.

You don’t risk injury. You don’t need special equipment, other than a good pair of shoes.

You ALSO probably don’t need to psych yourself up to get out and walk! ;)   So get out there!

You CAN lose weight by walking and it CAN be a fun, rewarding, and empowering experience. If you want to lose weight and have fun while you’re doing it, start with one of my favorites -  personal fitness tracker – click here

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