Free Guide Click Here >>12 EASY Steps to Healthy Permanent Weight Loss

eat better and move more with FitBit

How often do you struggle with motivation? Daily? Let’s face it, sometimes after a long day at work the couch is pretty comfortable and those potato chips are tasty. I understand the desire to just sit back, relax and skip the workout and the salad for dinner. I’ve been there and I still have days [...]

What is a personal fitness tracker

What is a Personal Fitness Tracker? There are actually several personal fitness trackers available on the market. They differ in size and some features. However, they all essentially do the same thing. They track data. They can track: Steps taken Intensity level Heart rate Calories burned Calories consumed Sleep quality – measuring how many times [...]

Trying to lose weight fast in a healthy way? But you can’t exercise? That’s me. Or you have an injury? Yep. I can’t walk like I used to. I have some weird foot injury the doctors (5 of them so far) are unable to diagnose with any certainty. Plus I had to have shoulder surgery [...]

Motivation can be difficult to find sometimes, right? This is particularly true when you’re facing a big challenge like losing weight and transforming your life. But just like your buns, abs, and even your brain…. motivation CAN be strengthened. Yes – You can flex your motivation muscle! Here are 3 ideas to encourage and motivate you: [...]

Okay, let’s face it. At some point you may decide that you want to add more activities to your fitness routine. After all, variety is the spice of life. Walking is a superior form of exercise. And hiking is MY favorite. However, I totally understand if you want to burn more calories or change it [...]

walking weight loss success

Just about everyone already knows that walking is good for you. And the best walking workout is one that you enjoy. (Otherwise you won’t do it, right?) The best walking workout is one where you forget you are exercising (and doing one of the best things you could EVER do for your health) and just simply [...]

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